There are so many reasons to walk, but here we’ll focus on five that contribute to our overall wellbeing. Walking won’t take away all our problems, but it can help reduce stress, boost mood, improve thinking, and help us sleep better. Life is often full of challenges, busyness, and distractions that can produce low mood […]
What I Learned During my Break from Social Media
It was football season. School was in full swing. Work was busy. It was the beginning of September when I noticed what felt like a low, constant tug of nervous energy taking up residence in my mind, heart, and body. Like a white noise machine that never turns off. Always humming, always on. Although I […]