Getting started takes bravery!
Let us help as your coach and consultant. We offer empirically supported techniques proven to lift symptoms.
We can help with:
- Career issues
- Constant worry
- Difficult emotions / mood swings
- Obsessive thoughts
- Parenting / family issues
- Panic attacks
- Personal growth
- Stress reduction
- Trouble sleeping
- Women’s issues (pregnancy/postpartum, miscarriage, infertility)
We’re here to listen and build an effective treatment plan together. In therapy, you will learn effective strategies to deescalate difficult emotions and worry. You’ll also learn preventative measures.
- Relaxation techniques
- Cognitive Behavioral strategies
- Retraining your thoughts
- Ways to safely work though past trauma
- Self-reflection & self-discovery
- Ways to cope with overwhelming emotions
- Career counseling
- Self-esteem builders